‘You know, Dr. Fox,” a formerly depressed, 22-year-old woman named Anne told me, “I stick to my exercise program. Even on days when I’m feeling lazy, I do it anyway. That means I’ve got more discipline and health-energy than more than half the people in the country. That makes me feel good.”

When Anne said so emphatically that exercise improved her spirits, I began to wonder about the effect of exercise on her endorphins. I firmly believe that the positive feelings she got from exercising were raising her endorphins. As her good thoughts raised her endorphin levels, and otherwise improved her body chemistry, she couldn’t help but feel better physically, mentally and emotionally.

Now let’s look at just a few of the ways that exercise, combined with the rest of my Immune For Life program, can improve your physical health.

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